Adventure · 2024

Honda CRF300L Rally ergonomics: seat height, rider triangle & fit

The Honda CRF300L Rally has a 35.2 in seat. Here’s how riders of different sizes fit, and what you can change.

Seat height: 35.2 in
Wet weight: 331 lb
Wheelbase: 57.2 in
Power: 20.1 kW

Specs: ManufacturerBars & pegs: EstimatedSeat width: Estimated

Try it with your measurements

Units

Your measurements

Height (in)

Inseam (in)

Arm length

Seated shoulder height

Boot sole

Preferred posture

Motorcycle

Modifications

Try common parts and see how they change your fit. The picture shows your setup over the stock bike.

Seat

Seat height0

Thicker or thinner seat. Lower makes it easier to reach the ground.

Lowering kit0

Lowers the whole bike. Easier to reach the ground, a little less legroom.

Handlebar

Bar risers0

Raises the bars. You sit more upright with less weight on your wrists.

Bar pullback0

Brings the bars closer to you. Shorter reach, good for shorter arms.

Footpegs

Lower pegs0

Lowers the footpegs. More knee room, less cramped legs.

Move pegs back0

Moves the pegs back (or forward). Further back feels sportier.

Windscreen

Windscreen height0

Taller or shorter screen. Changes how much wind hits your chest and helmet.

71Good fit

Specs: ManufacturerBars & pegs: Estimated

Single · 286 cc · Hold W or Space to accelerate, ↑ / ↓ to change gear · Synthesised from the engine layout and firing order. Not a recording.

Original illustration, motorcycleergonomics.com

Fit score

71/100

Good fit

Knee 73°

Within range

Comfort 66–105°

Hip 118°

Within range

Comfort 92–122°

Elbow 140°

Within range

Comfort 118–165°

Back lean -2°

Within range

Comfort -6–16°

Ground reach

2.9 in short of flat feet

One foot flat, hips shifted

Seat height with sag: 33.9 in
Leg length needed: 35.7 in
Your inseam + boots: 32.8 in

Standing on the pegs

Bar height suits standing

Wind

Turbulent air at helmet height (buffeting)

Suggested fixes

Lowering links -1.8 in

Fit score 71 → 83

Find parts ↗
Low seat or reshaped foam -1.4 in

Fit score 71 → 79

Find parts ↗
Boots with a thicker sole +0.8 in

Fit score 71 → 77

Find parts ↗

Lowering changes handling and side-stand lean; check with a specialist.

Compare

Estimate. Handlebar and peg positions for this bike are estimated. Always sit on a bike before you buy it.

Fit by rider size

Shorter riders: at 5′4″ with a 29.5 in inseam, expect feet don’t reach the ground.
Taller riders: at 6′4″, knee angle is about 66°; fit score 89/100.

Rider	Inseam	Fit	Ground reach	Knee	Lean
5′1″	28.1 in	52	Feet don’t reach the ground	85°	3°
5′4″	29.5 in	54	Feet don’t reach the ground	80°	1°
5′7″	30.8 in	63	Tiptoes on one foot	77°	-1°
5′10″	32.2 in	72	One foot flat, hips shifted	73°	-2°
6′1″	33.5 in	80	One foot flat, hips shifted	69°	-3°
6′4″	35 in	89	Both feet flat	66°	-5°

Reference riders with average proportions and 20 mm boot soles. Your proportions may differ.

Spec sheet

Drawn to scale from this bike's geometry.

Geometry & specifications

Geometry & specifications	Value	Source
Seat height	35.2 in	Manufacturer
Seat width at the front	—	Estimated
Handlebar grip	17.3 in ahead of the seat, 11.2 in above it	Estimated
Footpeg	4.7 in ahead of the seat, 15.2 in off the ground	Estimated
Wheelbase	57.2 in	Manufacturer
Wet weight	331 lb	Manufacturer
Rake	27.5°	Manufacturer
Trail	4.3 in	Manufacturer
Engine	Single · 286 cc	Manufacturer
Power	20.1 kW	Manufacturer
Tyres	80/100-21 / 120/80-18	Manufacturer
Category	Adventure	Manufacturer